Food Archives - Vekt

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Reading a food label

Food

8 Scary Chemicals Lurking in Packaged Food

With every crunch and bite, could you be feeding your body a silent poison? Packaged…

<img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Nnaemeka NnajiNovember 6, 2024

a man mindfully enjoying a meal

Food

Mindful Eating: How to Stop Overeating

Overeating is one of the most common challenges people face today, and its effects on…

<img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Nnaemeka NnajiOctober 25, 2024

festive_feasting_food

Food

Festive Feasting: 5 Hacks to Enjoy Holiday Meals Without Gaining Weight

Holidays bring us the best moments of the year—gatherings with family, laughter with friends, and,…

<img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Nnaemeka NnajiOctober 20, 2024

container with powdered protein

Food

Top Protein-Packed Meals for Effective Weight Loss

Protein-packed meals for weight loss: protein plays a crucial role in weight loss and overall…

<img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Nnaemeka NnajiOctober 20, 2024

Top Foods for Weight Management

Food

Top 10 Super Foods for Effective Weight Loss

Photo by Dan Gold on Unsplash The role of food is paramount in the quest…

<img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' data-src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' data-srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Nnaemeka Nnaji' src='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=70&d=retro&r=g' srcset='https://secure.gravatar.com/avatar/9f15fa05095780f6c2d3baa376ca94c9?s=140&d=retro&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Nnaemeka NnajiOctober 20, 2024

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